Top 5 ways to burn Fat and tone Muscles using weight Training

Top 5 ways to burn Fat and tone Muscles using weight Training

Top 5 ways to burn Fat and tone Muscles using weight Training

Most people think that the only benefit of weight training is to build muscle mass and get big. But the truth is that weight training in its different categories is also great for burning fat and toning muscles

weight loss
Lose weight fast

Let’s start looking at the top 5 ways of weight training that will help you get where you want when it comes to fitness world:

1/ cardio and resistance training

many people try to burn fat using cardiovascular workout alone. They can practice power-walking, play a sport or do aerobics. But cardio is a necessary Exercise of any fat burning regimen; better results will be achieved when some kind of resistance training is included. For example, consider arm’s weight and ankle.

2/ burn fat, while you are sleeping

burn fat by stressing out your muscles, is a weight training technique This “damage” results in the ache you feel post workout.While your body is repairing the harm it’s consuming calories and as such burning fat. Hence, your exercises continue even while you rest!

3/ light weight and high reps

this is a considerable way to tone the muscle you already have. When you use lighter dumbbells for example to perform curls and host of other exercises, you help stop the natural leanness of your muscles that may occur as you get older. You are not only going to experience the benefit of burning fat by consuming more energy, you will also start to look more toned and defined.

4/ heavy weight and low reps

heavyweight lifting is often the key to muscle growth. Bodybuilders achieve the greatest increase in size during the recovery period. They are in a fixed cycle of tear and repair as their bodies respond to the increased demands put on them. In the other hand, the heavy weight training can help those wanting to burn fat also when used as part of a complete training regimen.

You’re aiding in the growth, toning and fat loss processes if you stressed your muscles out in this way even once a week.

5/ keep your muscles confused

our bodies are extremely good at adapting itself to new conditions and physical demands. If you swim or do weight training, your body rebuilds itself to perform that task. So too if jog every day. You should train for the specific task we want to perform. When you are lifting weights, your body will be stressed out initially, though grow accustomed to the practice over time. This adaptation leads to greater efficiency and less power consumption during the exercises.

You can trick your body into thinking you’re starting something new each time you train, by mixing up your weight training routine with different exercises. This keeps energy consumption at a maximum and burns fatter.

To terminate, there are many ways to achieve your fitness goals. By combining resistance training and weights into your regimen, you can get where you’re going faster and look a little more toned in the process.

Read more:

No comments